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BURN UP RETREATS PRESENTS:
COSTA RICA AYAHUASCA RETREAT
November 4-9th
IGNITE YOUR SOUL, EMBRACE YOUR ESSENCE, AND SOAR INTO SELF DISCOVERY
Welcome to Burn Up Retreats, where transformation awaits at the intersection of ancient wisdom and modern healing.
If you're ready to unlock the full potential of your being, to heal from within, and to step into a life of purpose and abundance, then you're in the right place.
Welcome Home.
Step into the nurturing embrace of Burn Up Retreats, where the lush beauty of Costa Rica awaits to cradle your soul on a journey of healing, self-discovery, and profound transformation.
We extend our deepest gratitude for choosing to join us on this sacred expedition, for placing yourself at the forefront of your well-being.
In answering the call from Grandmother Ayahuasca, you've chosen to come home – not just to a physical space but to the essence of your being. It's a journey back to the core of who you are, a reconnection with the wisdom that resides within, and an acknowledgment of the calling that whispers in the chambers of your heart
THE RETREAT EXPERIENCE:
ACCOMMODATIONS: SIX DAYS & FIVE NIGHTS
Discover tranquility within our expansive 18,000 square foot estate, adorned with lush grounds, an infinity pool, and breathtaking ocean views. Each room, designed for double occupancy, encourages connection and community. Whether you arrive solo or with a companion, our shared rooms are tailored to enhance the collective spirit of healing.
PLANT MEDICINE EXPERIENCE:
Immerse yourself in the wisdom of Ayahuasca, a natural plant medicine from South America, administered over three nights. Participants describe this experience as life-changing—a conduit to confront and heal emotional traumas, and a bridge to the divine.
The ceremonies, held in a group setting, harness the power of the collective while ensuring a deeply personal and unique journey for each participant.
LEADERSHIP & SUPPORT
OUR GUIDING LIGHTS:
Our seasoned hosts are not only experienced "sitters" but also leaders with years of combined experience, both individually and in guiding sacred circles.
Complementing this, a highly trained Shaman, a maestro of ceremonies, leads the plant medicine rituals.
Seasoned helpers provide additional support throughout your journey.
Our leadership team is dedicated to creating a safe and transformative space, ensuring that you receive the guidance and care you need.
THE RETREAT EXPERIENCE UNVEILED
BETWEEN CEREMONIES:
In the spaces between the powerful Ayahuasca ceremonies, discover a sanctuary of healing and rejuvenation.
A full-time chef will artfully prepare farm-to-table meals, tailored to support your journey.
A skilled massage therapist awaits, offering soothing sessions to nurture your body.
Engage in healing circles, set intentions, and delve into readings that inspire and guide. This time is a sacred pause, an opportunity to reflect, integrate, and recharge.
YOUR TRANSFORMATION BEGINS BEFORE YOU ARRIVE
SETTING INTENTIONS:
Before you arrive, take a moment to set your intentions.
This intentional preparation is a gift to yourself, an offering that paves the way for a transformative experience.
Our leadership team is here to support you, ensuring you feel seen, heard, and understood.
NOURISHING YOUR MIND, BODY, & SOUL
DIETA & SAFETY PRECAUTIONS:
Prepare for the plant medicine circles by embracing a specific dieta for at least two weeks prior to the retreat.
This regimen, focused on organic and healthy eating, limits alcohol consumption, and includes dietary guidelines crucial for the transformative journey ahead.
A private phone call with our leadership team will explore your individual health and medication details, ensuring a personalized and safe experience.
PRE-ARRIVAL INTEGRATION & FOLLOW-UP SESSIONS:
Our commitment to your journey extends beyond the ceremonies.
Group Zoom calls will be conducted leading up to the event, providing a supportive space to address questions, set intentions, and foster a sense of community.
Post-ceremony, these calls continue, offering a platform for integration and reflection in the weeks following the retreat.
Your transformational journey is not isolated; it's a continuous, community supported process.
WHY CHOOSE BURN UP RETREATS?
1. UNPARALLELED HEALING EXPERIENCE:
- Our retreats offer a unique blend of plant medicine ceremonies, holistic therapies, and transformative practices designed to guide you on a journey of profound healing and self-discovery.
- Led by experienced facilitators and held in the sacred lands of Costa Rica, each moment is infused with intention and reverence, creating a space where miracles happen.
2. PERSONALIZED SUPPORT & GUIDANCE:
- At Burn Up Retreats, you're not just another participant—you're a cherished member of our community, deserving of personalized attention and unwavering support.
- From the moment you book your retreat to the weeks following your return home, our team is here to guide you every step of the way.
- Whether you're navigating the dieta, processing a powerful ceremony, or integrating your insights into daily life, we're here to hold space for you with compassion and care.
3. A RESULTS-DRIVEN APPROACH:
- We understand that you're seeking tangible results from your investment in personal growth and transformation. That's why we've crafted our retreats with a results-driven approach, combining ancient wisdom with modern science to create a holistic experience that catalyzes lasting change.
- Our commitment to your transformation extends far beyond the retreat itself, with integration support, follow-up sessions, and ongoing resources to support you on your journey long after you've returned home.
4. EXCLUSIVE OFFERINGS & LIMITED AVAILABILITY:
- Our retreats are designed to offer a truly exclusive and intimate experience, with limited spots available for each session.
- By choosing Burn Up Retreats, you're not just joining a retreat—you're joining a select community committed to personal growth, healing, and transformation.
PREPARING FOR THE DIETA:
Before participating in Ayahuasca ceremonies, it's essential to prepare both physically and mentally through a process known as the "dieta."
The dieta involves following a specific dietary regimen and engaging in cleansing practices to optimize the effectiveness of the Ayahuasca experience.
While the details of the dieta may vary depending on individual circumstances and the guidance of the shaman or facilitator, here are some general principles to consider:
Healthy Eating: Participants are typically advised to follow a clean and healthy diet, consisting of whole foods such as fruits, vegetables, grains, and lean proteins. Processed foods, refined sugars, caffeine, and alcohol are usually avoided.
Avoidance of Certain Foods: Specific foods and substances are often prohibited during the dieta, as they may interfere with the effects of Ayahuasca or pose potential risks to participants. These may include spicy foods, fermented foods, dairy products, red meat, and certain medications or supplements.
Cleansing Practices: Some traditions recommend additional cleansing practices during the dieta, such as fasting, juicing, or consuming purgative herbs. These practices are intended to purify the body and prepare it for the healing work of Ayahuasca.
Mindfulness and Intention Setting: Beyond dietary restrictions, participants are encouraged to cultivate a mindset of mindfulness and intention setting during the dieta. This may involve meditation, prayer, journaling, or other reflective practices to prepare mentally and emotionally for the Ayahuasca experience.
NON-NEGOTIABLE TRANSPARENCY
To ensure the safety and effectiveness of the Ayahuasca experience, we require full transparency regarding any prescription drugs or medications you may be taking.
Some medications are not compatible with the potent effects of Ayahuasca and may pose risks to your health.
Our experienced team of healers and facilitators will conduct a thorough assessment of your health history and medication regimen to ensure your safety during the retreat.
Your well-being is our top priority, and we are committed to providing a supportive and nurturing environment for your transformative journey with Ayahuasca.
BEOFRE YOU COME
Specific details and personalized guidance for the dieta will be provided to participants upon signing up for the retreat.
Our experienced team of Healers and Facilitators will offer comprehensive support and assistance throughout the preparation process, ensuring that you feel fully prepared and supported for your journey.
SIX DAY RETREAT PRICING:
- Individual Pricing: $4900 paid in full
- Couples/Friends Pricing: $9000 per couple or when booking with a friend & SAVE $800!
- Bring a Friend Discount: Bring a friend and receive $250 off for each friend
- Deposit Option: Secure your spot with a $1000 non-refundable down payment. Full balance must be paid in full by October 1.
YOUR JOURNEY BEGINS:
Your journey to Burn Up Retreats is effortless and stress-free. Upon booking, you'll receive detailed instructions on where to go and what to expect every step of the way. From your arrival at San Jose International Airport (SJO) to the short flight to Quepos regional airport, we've got you covered.
WHAT TO EXPECT:
- Detailed Instructions: After signing up, you'll receive explicit details on travel arrangements, including airport locations and transfer information.
- Smooth Transitions: Enjoy seamless transfers to and from Quepos airport to our retreat estate, ensuring a hassle-free journey.
- Flexible Travel Options: While travel to Costa Rica is not included in the package, we provide guidance and support to help you choose the best travel options for your needs.
- accommodations are 2 guests for each room
Your journey to Burn Up Retreats is just a step away. Trust in the process, and let us handle the logistics while you prepare for an unforgettable experience of healing and transformation.
READY TO TAKE THE NEXT STEP?
If you're ready to say YES to yourself, to embrace your true essence, and to ignite the fire within, then we invite you to join us at Burn Up Retreats.
Your journey to healing and personal transformation starts here.
But don't just take our word for it—listen to the whispers of your soul, the call of your heart, and the knowingness deep within.
Trust that you're being guided to the right place at the right time, & that Burn Up Retreats is the obvious next choice for your personal growth and evolution.
Book a Discovery Call: Schedule a complimentary discovery call with one of our experienced facilitators to explore if Burn Up Retreats is the perfect fit for your journey